Those of us coping with mental health issues whether personally or as a caretaker know how isolating the experience can be. Being alone with our concerns can be important but it can also be helpful to feel love and concern from others. If someone in our neighborhood has cancer or some other major physical illness, most who live nearby check on them regularly and perhaps send cards or food. Unfortunately, mental illnesses are not “casserole illnesses.” When you or loved one received a diagnosis of mental illness, did your neighbors send you a card or bring you dinner? I have yet to hear of THAT happening! Why do we still experience such discrepant reactions from our friends?

Even at this point in history, many people are afraid or uncomfortable around those with mental health issues. Misunderstandings still exist, especially the idea that people with mental illness are violent. No matter what studies indicate social media and political leaders still jump to the conclusion that a shooting was due to someone’s mental illness. The newest research on violence has found that the majority of mass shootings or shootings in general are not related to mental illness. Those with serious mental illness are more likely to victims of violence rather than perpetrators. Is this just an expedient way to explain a shooting and avoid real issues or do we need to have a major campaign to share recent research? Most likely both and, sadly, the repercussions fall hardest on those who are coping with mental issues and symptoms.

Another reason for our lack of casseroles is because the general public lacks knowledge about mental illness in general. Most individuals have a general understanding about cancer treatment protocols, diabetes treatments, or common interventions for healing physical problems. But, how many realize that most mental illnesses are even treatable or what the treatment might entail? And even with the knowledge that Major Depression or Schizophrenia, for instance, is treatable, do they realize what a toll navigating the mental health system and find the best treatment takes on those in the process of recovery? It is not a path for the faint of heart. Having understanding and support from family, friends, and neighbors could be very helpful. While it seems unfair that we have to educate others, that is most likely what we need to do.

In addition, seeking out peer support from those who are on a similar journey can be another way to get the nurturing that we need. Many groups such as community mental health systems, outpatient hospital programs, and organizations like National Alliance on Mental Illness, offer opportunities for both individuals with symptoms and for family members and caregivers to get the kind of understanding, support, and resources that are needed to reduce isolation and feel hopeful about recovery.  Peer groups can be the backbone of your journey.

Building Resilence in the face of physical or mental illness is important important for those facing adversity and for their caretakers.

Mental Health Advocacy Options for 2022

Reducing stress for people coping with schizophrenia and mental illness especially during the holidays is important and can avoid relapses related to excessive stress.

Talking about schizophrenia and mental illness can create better understanding and acceptance and make seeking treatment easier.

The experience and importance of writing and sharing experiences with schizophrenia or mental illness